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Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

October "Toby" Daye, changeling knight in the service of Duke Sylvester Torquill, finds the delicate balance of her life shattered when she learns that an old friend is in dire trouble. Lily, Lady of the Tea Gardens, has been struck down by a mysterious, seemingly impossible illness, leaving her fiefdom undefended. Struggling to find a way to save Lily and her subjects, Toby must This Book Will Make You Sleep download ebook confront her own past as an enemy she thought was gone forever raises her head once more: Oleander de Merelands, one of the two people responsible for her fourteen-year exile. Edward Lear, the 20th child of a London stockbroker, entered the household of Lord Stanley as little more than a servant, but his sense of humour soon made him welcome above stairs and he began to amuse the children with comic drawings and rhymes. This book was first published in 1846.

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Author: Jessamy Hibberd,Jo Usmar
Number of Pages: 160 pages
Published Date: 01 Feb 2014
Publisher: Quercus Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9781848662872
Download Link: Click Here
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